Showing posts with label self development. Show all posts
Showing posts with label self development. Show all posts

4.4.16

The Monday Reflective | life lately


It seems we're once again being blessed with a warm and sunny Spring. We've spent the whole last week in the backyard doing and around the house, doing some cleaning and yard work, prepping the vegetable beds and potting my seedlings.


Dan was able to whip up a seedling shelf window hanger for me over the Easter long weekend. So far it's been filled with tiny pots containing the seeds of cauliflower, cabbage, peppers, corn, scallions, onions, squash, tomatoes, lavender, chamomile and sunflowers.


Sawyer's been showing a special interest gardening lately too.. If gardening means he gets to pour water with the watering jug. He's a helpful little guy though, he always wipes up his messes... Almost always.


Meanwhile outside in the yard, we've added a few new decorative additions, extra thrifty like. We bought some red bricks from a guy who'd gotten them from the Fire Hall, they'd been leftover from when the new building went up last year. And then we slapped together a cement slab X river rock step surrounding the composts... I think I'll plant some sedum between crevices.


We got our fire pit emptied, cleaned, and reset in the centre of our circular stacked log wall. We had a smokie roast and enjoyed the sunshine and hotness. I'm pretty amped up on this new lettuce wrap craze my gf Cait's got me on. And the goodness of wieners and burgers, with so much less guilt and bloated-ness. And I gotta tell ya... I've been feeling bloated and mushy lately. Which is why we've been on a mega health kick since Easter long weekend.


It's been detox salads and clean eating for this gal. Cait, Devrey, Juice and I have been leaning on each other for support using our group text messages.. being accountabilibudies.. chatting first thing in the mornings when we wake up for our miracle mornings, checking in, sending motivational pics and what not. It's actually quite amazing how much being accountable to others can help kick your butt into action.


Another reason to be active, we recently bought a toddler carrier for hiking and Sawyer loves it! We've taken him out to the Community Forest for several long walks now and each time he happily jibber jabbers away in his half english half baby talk.

Throwing out the intention... this is going to be a fit Summer!... Who's with me?

And what's a fit Summer without plenty of red wine? Antioxidants. It's justified.

Cheers,

- A

1.2.16

WEEKLY BUSINESS MEETINGS: cure procrastination and get organized


I'm the type of person who seems to always have a million plans and projects on the go, on any given day. But I'm also the type of person who often struggles to finish all the things I start.

Why?... Simply not organized enough.

But the good news is, I just adopted a new weekly exercise that promises to remedy this problem.

WEEKLY BUSINESS MEETINGS

Attendees: Me... and coffee.

The embarrassingly obvious idea struck me as I was watching a video included in a marketing course I'm taking called The Method of Success.

They were talking all about the importance of creating a meeting rhythm within small businesses and getting employees involved in mission strategy, planning and performance review.

It suddenly occurred to me that I should be holding my own personal business meetings in order to set goals, plan my week, and review my own performance and ongoing projects.

Duh... So simple. Why didn't I think of this before?


And the funnest part about having your own business meetings? You get to make them your own.

Here's what my weekly SUNDAY BUSINESS MEETING looks like:

  1. BEGIN with 15 - 20 minutes of yoga and meditation
    • concentrate on desires and goals
    • visualize success
  2.  REFLECT on the past weeks'
    • accomplishments
    • lessons learned
    • a-hah moments
  3.  SET definite goals
    • weekly
    • monthly
  4.  SCHEDULE the coming week
    • editing
    • blogging
    • marketing
    • book writing
    • yoga classes
    • everything else


There's an amazing sense of freedom and accomplishment when you start to get everything you've got going on planned and organized ahead of time. Productivity, creativity, inspiration, it all goes up.

Try it out and see for yourself!

What would your weekly meeting look like?

Leave a comment and tell me how you get organized and keep on track...


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4.7.15

VISION BOARDS // how to make them BEAUTIFUL and AFFECTIVE // self sunday's


my biggest problem with my vision board, is that it had no vision. it was just a bunch of pictures and magazine clippings that i thought were pretty or looked nice and complemented the other photos.

after reading the book The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)by hal elrond, and discovering during the chapter on visualization, that i needed to get a clearer picture of exactly what i wanted in my life, and put THAT up on that board, not just what looked nice on the wall.

now i needed to find photos that would represent my dream life. i started flipping through all the magazines in my house, then i flipped through the ones in my moms, and i did find a few good cut outs, but nothing really specific, and specific was essentials to using the board affectively.

so how can i find photos specific to my unique plans for my life, while still maintaining a nice flow to the board and staying visually appealing on the wall?.. pinterest.


i got to searching through my pinterest boards and browsing the keywords for what i wanted our house to look like or where i hope for it to be placed geographically. i collected some photos of a green house and a big veggie patch, with mountains in the background of course. and then after saving a bunch onto my camera roll (i'm doing this from my iPad by the way) i then imported them into a photo collage creating app (i used picaboo) and once again saved them onto my camera roll.

then when i went to have some photos printed for a client, i uploaded these photo collages to the set as well and had them printed in 8x6s. once i had them home i cut them up and placed them up on to my vision board - after giving the board a clean sweep and taking down a bunch of random clutter.

the result is a perfect (getting there!) picture of what i hope my life to look like! there's still more to add, but it's a fantastic start. so now when i do my miracle mornings at 5:00am, i can sit in my comfy office chair, relax and visualize for 10 or 15 minutes, enjoy my tea and stare at the photos displayed on the board, and just day dream myself into them.


SELF sunday's is a post series devoted to healthy lifestyle, mind body nourishment, and self development, composed of words written without limitations and paired with my sunday morning coffee.

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